NSCA’s Guide To Program Design ( !LINK!
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NSCA’s Guide To Program Design (
the contributors provide the “how-to” information, including the sequential order of training, the selection of training tools, the types of training that are most effective, and the use of the most appropriate assessments. the training guidelines presented in the course are important for the safe and effective design of military, law enforcement, and fire and rescue training programs. it is also important for the implementation of these programs after they are designed. this book is an excellent resource for military, law enforcement, and fire and rescue personnel and trainers who are designing programs for these groups.
the comprehensive text, nscas guide to program design, features 13 chapters and is organized into four sections: the basic principles of strength and conditioning, the fitness components, the workout, and the training plan. each section provides an overview of the sections that follow and a list of the major topics covered.
the 13 chapters are written by leading experts in the field of strength and conditioning. each chapter begins with an overview of the specific fitness components and performance criteria that a tsac-f program should address for the military, law enforcement, and fire and rescue personnel. then, it includes background information on the physiology, biomechanics, and injury concerns related to the specific population. throughout the book, the authors demonstrate the importance of monitoring and controlling each of the fitness components necessary for tsac-f program design. they also share the best ways to incorporate and execute the workouts and the delivery of the training programs.
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NSCA’s Guide To Program Design
Modified and
Enlarged by J.R.HOFFMAN
Technical Editor
NSCA’s Guide To Program Design
Copyright 2012 by
Brent Harris, Publisher
Human Kinetics
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