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A good, healthy diet is the foundation of healthy living, as well as being the foundation of a healthy heart. A healthy body must have a healthy mind and vice versa. The core of healthy eating is quality nutrition, as well as getting plenty of rest and exercise. All the parts of a healthy lifestyle are necessary to avoid heart disease.
How to eat for a healthier heart
Learn about nutrition, learning about nutrition is the basis of all healthy eating, not only for heart health, but for overall well-being. Learn about which foods to eat and which foods to avoid to stay well and avoid certain disease-causing foods. There are no “right” foods. Eat until you feel satisfied and eat less if you are not hungry. When you are hungry, be satisfied. Eat fewer calories at one meal than you burn at rest.
Plan your day or week’s meals beforehand. If you plan your meals in advance, when you get hungry, you won’t overeat, you will eat what you plan. Do not skip breakfast. Every body needs breakfast. Eat breakfast every day. Start each day with a healthy breakfast. Eat less in the morning than you burn over a given time period.
At bedtime, follow your usual pattern of eating without snacks in between meals. If you are used to eating a snack in the evening or breakfast in the morning, just don’t do so. Do not “fill up” on a snack at bedtime. When you wake up in the morning, you will begin your new day with a healthy start.
8 Physical Benefits of Cardiovascular Exercise
Many people are reluctant to exercise because they are not used to it. They think that exercise will not be effective, be they wrong. Although less than 25 minutes of moderate exercise at least five times a week can be effective, it is better to do at least 30 minutes of moderate exercise at least six times a week to realize the many physical benefits of cardiovascular exercise.
Physical benefits of exercise
While exercising, your heart rate goes up and you have to work harder to work at the same intensity. While working at the same intensity level, you use more oxygen, which makes it easier to breathe. More oxygen in your body means a healthy heart.
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